HORSE MEDICINE
A Costa Rica Equine Retreat
“In the presence of horses, we remember ourselves.”
Nosara, Costa Rica
February 6-8, 2026
WHAT YOU WILL EXPERIENCE
Deep Self-Connection
Remember your own rhythm and return to a place where your inner voice feels clear and trustworthy.
Authentic Communication
Speak your truth with confidence and compassion — both with others and yourself.
Boundary Mastery
Discover how to say yes and no from a grounded place, honoring yourself without guilt.
Relationship Wisdom
Understand your patterns in connection and reclaim your power to create authentic, balanced relationships.
Leadership From Being
Explore a new paradigm of leadership that comes not from force or control, but from presence, authenticity, and aligned action.
Energetic Awareness
Deepen your sensitivity to the subtle energies between beings and learn to respond with attunement and presence.
Embodied Presence
Learn from the horses how to stay rooted in your body and calm in your energy, no matter what life brings.
Nature’s Healing
Allow Costa Rica’s powerful natural environment to support your transformation, as the land itself holds medicine for healing and growth.
WHO IS THIS RETREAT FOR?
You feel called to remember something essential about yourself that you may have forgotten.
You have tried all sorts of other self-growth modalities, but you’ve hit a wall and you want something radically different.
You’re ready to step away from who you think you should be and return to who you actually are.
Horses have been calling to your heart, asking you to connect with them in a new way, serving your higher purpose.
Before This Retreat, You Might Feel…
😩 Stretched thin, always tending to others before yourself
😩 Disconnected from your intuition and inner rhythm
😩 Unsure how to express what you truly feel
😩 Tired of “doing all the work” without feeling real change
After This Retreat, You’ll Leave…
✨ Grounded in your body and present with what is
✨ Clear on your truth and able to communicate it with ease
✨ In harmony with your natural cycles and emotions
✨ Reconnected to your inner guidance — and to the sacred pulse of life itself
This is not a horse training retreat. You’ll get a lot of horse time but then you’ll be digesting that in a way that allows you to take your insights into your life. This is also not a riding retreat.
Being with horses on the ground is giving them an opportunity to relate to you in a completely different way than if you were on their backs. Katherine has found that horses love to be in relationship with humans in this way, showing us the shamans they really are.
This was such a wonderful relaxing weekend environment to be deeply reminded that being present is something we could all stand to do more of. It became obviously easy to experience this by simply being with the horses. Its amazing what you can see and hear and feel if you just pay attention. I am more conscious of this in my day to day interactions. I am since spending more quality time with my loved ones, without an agenda with full presence (including my horse and my dog). Strangely enough I am sleeping much better in the weeks since the retreat. I highly recommend this for anyone looking for this kind of reset!
-Dr. Marc Lucius DC, DACNB
This was truly a unique and deeply profound experience – unlike any other that I’ve had before. The ability to connect with and learn from horses in this manner is invaluable and no prior experience with horses is necessary to receive the benefits.
-Lisa M
The retreat was magical! I feel so nourished by our time together with the horses.
-Retreat participant
I think the key insight for me came from Luz, and watching how she holds space for the herd. She doesn’t control them or get involved in pecking order disputes.
She holds a loving container in which the other horses can work it out. She taught me a lot about how to lead a family from behind.
-Retreat participant