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VITAL MIND RESET
If you’re anything like me, when you want to make a change, you like a strong and supportive container. Well, Vital Mind Reset is about as strong and supportive as you’ll find. Backed by research, including a randomized controlled clinical trial, this 44-day program will provide you with the structure you need to get your nervous system back to baseline. How do we listen to our inner wisdom when our minds and bodies are cluttered with addictions, cravings, and discomfort all day? I’m not sure that we can. Through a diet protocol, detox and daily meditations, the Vital Mind Reset brings YOU back to YOU. This isn’t about a right and wrong way to eat, or be. It’s about giving yourself the gift of this container, so that you can get back to choice- your choice. Once we end the addictive cravings, and quiet our minds, we can listen in to what our bodies and spirits really want. Maybe it’s raspberries, or sleep, or a walk outside. Through this process, you’ll see that your body is wise and never makes mistakes. You will discover that you are the expert on you. You will know your next best step.
Countless people have left their autoimmune diseases, mental health diagnoses and other chronic issues behind through engaging this protocol. While there are many health and diet protocols out there, the Vital Mind Reset is the most researched, showing unmatched outcomes. Check that out here. https://www.kellybroganmd.com/outcomes That’s why I felt called to become a VMR Certified Coach. Finding our unique path to vitality is interwoven with living a sovereign life. So, join me in my next VMR group or work through the program with me individually. There is no way it will not be life-changing for you.
Learn more here https://www.kellybroganmd.com/vital-mind-reset
During our sessions, Katherine held space that made me feel safe, heard, understood, and validated. She was quickly able to get “to the heart” of matters that were important to me so we could begin work right away. She offered creative, solution-oriented ideas and techniques that helped me perceive things in a whole new light. I am thankful for my coaching experience with Katherine; it was exactly what I wanted and needed!
Chloë U
Katherine’s coaching was warm, friendly and full of care. She led me powerfully through my own thoughts and feelings and allowed me to discover a new clear sense of purpose and a new path to self-expression. Her coaching has led me to a new understanding of what brings me peace and satisfaction.
Chris D
Katherine was a great person to open up to. She asked insightful questions and invited me to look deeper within myself. I was fortunate to work with her and would do so again!
SL
Katherine has a calm, relatable and warm energy that allowed me to be open and vulnerable throughout our experience together. She provided me with executable actions and tools to tackle the issues I was facing in my personal life. Working with Katherine has left me feeling more free and powerful to create the life I want and I am grateful for this experience.
Michelle D.
DOES THIS SOUND LIKE YOU?
You are ready for a big change, to step more fully into yourself, but you’re not sure what this looks like or how to start.
You have a hard time saying no to people or activities that you know drain your energy and life force.
You care so much about being a good parent but want to live your own passions too!
You have anxiety around being liked and not being judged and you’re tired of how it’s impacting your life.
You are cut off from your body and intuition and you rely heavily on your thinking and problem-solving. You’re noticing that this is wearing on you, and you can feel disconnected and frantic.
You know sovereignty and radical self-love are the answers of our time, and you want support showing up as your sovereign divine self to have the highest impact you can have in the world.
